Discover the Alexander Technique

"Refresh Your Spine"
This CD has been produced especially for those suffering from Osteoporosis. It has been produced
with the approval of the National
Osteoporosis Society.

The CD offers a gentle way for you to work with the ideas of the Alexander Technique to help you manage pain and limited mobilty.
You can listen to the CD at any time
of the day, and it has a special talk
to help you drift off to sleep too.

The talks are aimed at helping you
to learn to use your body better.
They make suggestions as to how
to move and what you can do to help yourself. It is a subtle process-not like exercise and it is not at all strenuous.

Alexander Technique The Magic of Gravity

"The Magic of Gravity",
A unique CD of four practical
step-by-step talks based on the
world renowned Alexander Technique.
These talks contain a wealth of sophisticated material that has been developed over many years.

This CD is an excellent way to learn about this fascinating technique of posture, poise and consciousness.

And if you are already a student, you
can deepen your knowledge and practice of the Alexander Technique.

Both CD's written by Carolyn Nicholls who has been teaching for 25 years and owns the Alexander Technique College of Sussex in the UK.

£20.00 Including p&p