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Sports training and therapy testimonials:
”
Olivia has proven to be a well-qualified trainer with a passion for what
she does. She has been there for rugby games and training sessions, warming
up and cooling down the team, providing advice and sports therapy off
the pitch. The whole team feel better for being trained by a professional
and agree that she’s helped improve fitness, strength and flexibility
beyond all expectation. I’m delighted to recommend Olivia to anyone
recovering from injury or seeking to get fitter and stronger.”
Dominic
”
I had broken my leg and was in casts for 12 weeks. Afterwards, my leg
was very weak and my ankle and knee were very swollen. I had a few Sports
Therapy sessions with Olivia to get it back in shape to play rugby. After
she had helped me, I am now playing again and both my ankle and knee
are good as new.”
Andy |
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Personal Training Testimonials:
”
I have a moderately active lifestyle. I wanted to tone up more but often
get bored going to the gym. Olivia is my Personal Trainer for motivation
and to push me, as left alone I would probably not attempt to go on harder
programmes. My goals were to tone up and lose weight. I enjoy the training
sessions and it is a worthwhile investment, especially on the days when
otherwise I might not bother.
After 7-8 weeks I could really see physical benefits – I had lost
1% fat and a few pounds. Endurance and performance improved and I was
toned up. I’m really happy that I’ve kept it going and I
feel good in myself. And my friends and family noticed I look more toned
and slimmer. I am three-quarters there - I would like to get a flatter
stomach! I would definitely recommend Athena Fitness.”
Angela
”
Previously, I boxed, did weight training, swimming, running and martial
arts. Now I love to play golf and go fishing. But on holiday, I realised
how unfit and overweight I had become. When I joined in holiday activities,
people laughed at me and my incompetence.
The consultation with Olivia was very beneficial. For most of my life,
I have been fit and healthy. My goal was to reach an acceptable level
of fitness for me to be happy. Due to Athena Fitness, my heart rate has
lowered again, along with my blood pressure. I like to have targets,
and the training sessions give them to me. After 10 weeks, my flexibility
has greatly improved and a long term back problem has ceased. A weight
loss of 17lbs has occurred and my blood pressure and pulse, have adjusted
back to rates I had at 27. I am 43.
As for psychological benefits, social interaction is more enjoyable as
I am far less aware of my faults and weaknesses and focus on my improved
overall shape and confidence. A friend at my golf club now calls me ‘young
Graham’, and my wife thinks I am sexy again! My current goal is
to retain the levels I have regained and to try gradually to go further.
Would I recommend Athena Fitness? Yes, absolutely. Thank you Olivia.
I had my doubts about what I wanted to achieve, buy you gave me a suitable
programme which I am really enjoying.”
Graham |
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