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Personal Training Firstly, “well done” to all our Personal Training clients who have achieved their goals so far – keep up the good work! Thank you for choosing Athena Fitness. And “welcome” to Louise, the newest member of our Personal Training team. Have you joined a gym hoping for quick results? Started off feeling positive and motivated, then slipped back, lacking the drive to carry on? Personal Training with Athena Fitness makes it easier to reach your fitness goals. Our approach is ‘functional fitness’, helping you attain health and fitness to get the most from life every day. Motivated with a variety of training techniques, pushing yourself that bit further with effective, safe exercise and nutritional advice - you will really see results!
Feeling fitter and looking good gives you more confidence - you may well see positive changes in the way you work, relationships with family and friends, your general health and well-being.
Work with a friendly Personal Trainer who has your best interests at heart! We offer varied training techniques so there is something for everyone, motivating clients with goals that, with some commitment, are definitely attainable. We like our clients to have fun. We look at your lifestyle and commitments – work, commuting, family, hobbies - scheduling time to exercise without putting everything on hold. Your exercise and nutritional programme should be sustainable. Keeping fit and healthy should be seen as a lifelong commitment to yourself. Follow our advice and you will enjoy noticeable improvements within six weeks, putting you on the right track for the fit, healthy, toned body you want. Like many people, I faced insecurity about my weight and the way I looked. Now fit and healthy for many years, I enjoy the fantastic benefits of regular exercise and eating properly – even allowing for the odd chocolate and glass of wine, without feeling guilty! Call 01474 747339, or 07984 184756 or email olivia@athenafitness.co.uk for details and bookings.
First it is a Consultation to discuss your aims, lifestyle and assess your fitness – with no commitments. You should feel comfortable working with your trainer and we’ll agree a realistic programme.
We can train indoors and outside, varying activities to keep you motivated as well as enjoying your sessions! Our portable Training Kit includes Stability Ball, Floor Mats, Free Weights, Resistance Bands, Resistance Cords, Heart Rate Monitor, Blood Pressure Monitor, Fat Callipers, Boxing Pads and Gloves, Step, Scales, Skipping Ropes and Stability Discs – so you can have a fantastic home-based workout.
We also work in a fully equipped modern gym and health suite. To workout with us here, you will need to have gym membership and your Personal Training is charged separately. If you haven’t exercised for years, don’t worry – we’ll soon get you moving! |
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